I’ve been experimenting with a new Abundance Process lately, and I’ve been finding it very helpful for getting to that feeling place of “I have this!”.

One thing I often hear people saying is, “But how do you feel wealthy or abundant when you’re not?”

Recently, I’ve had several wonderful things happen in my life. And it occurred to me that the feelings I’ve been experiencing are ones that I want to re-experience, but with more “juice”, when I visualize or use other Feel It Real techniques.

So I’ve been creating a “Feelings Bank”. I’m using a new notebook especially for this. And all I do is write down the feelings I’m experiencing from whatever wonderful thing has happened. I make it as vivid as I can, so that when I re-read my description, it’s easy to slip into those feelings again.

And re-reading my descriptions puts me so easily into appreciation, which is a wonderful start to doing my visualizations.

Once I begin to feel these specific feelings again, I build on them in my visualization.

For example, I recently had $500 come to me easily and effortlessly. Having abundance flow to me with ease is something that I’ve been working on recently, so it was also wonderful, feeling like I’m getting there! Another feeling to add to the pot, so to speak.

Now when I’m getting into the feeling place of being abundant, I reach into my Feelings Bank, and I read my description of the feeling of receiving this $500 out of the blue.

From there, it’s easy to build on the feelings, imagining, for example, how I’d feel receiving a much larger sum, or whatever it is that I’m visualizing at the moment.

Use the feelings in your Feelings Bank as a foundation, get back into those feelings of appreciation and joy and wonder, and build on them from there.

It’s huge fun, and you’ll find yourself slipping into the feelings of “I have that!” with greater ease.